Main causes Bad Breath

Bad Breath? No need to panic. Here’s how to avoid this social no-no.

Do you know what the main causes of bad breath are? Does this social no-no keep you awake at nights? Are you worried even your loved ones won’t have the guts to tell you when you’re less than fresh? Don’t panic yet! Here’s everything you need to know about halitosis, or bad breath- and most importantly, how you can get rid of it for good.

Do You Know What The Main Causes Of Bad Breath Are?

Causes of bad breath halitosis and how to treat it, Bad Breath

Of course, as with all things in life, we can’t fix what we don’t understand. There are few things that could be affecting the way your breath smells, and it’s worth considering them all on your quest for that perfect minty-fresh feeling.

Main Cause Bad Breath

The number one main cause of bad breath is poor dental hygiene. Sadly, in a world where medical costs are escalating rapidly, we often are forced to scrimp on our preventative health care, and dentistry is often one of the first personal budget cuts made.

The good news is great breath doesn’t start in the dentist’s chair- it starts at home! Regular flossing and daily brushing is the first step on the path to better-smelling breaths. If you wish, you can invest in an inter-dental cleaner to ensure your mouth gets squeaky clean.Read NHS article on more causes here.

You may be wondering why good hygiene is so critical. When you don’t brush and floss regularly, micro-particles of food linger in your mouth, particularly in hard-to-reach areas like the gaps between teeth and even the gum line.

Not only does this encourage the growth of smelly bacteria, but the food itself can begin to rot too, adding to the smell- no wonder poor dental hygiene is one of the main causes of bad breath there is!

What If My Dental Hygiene Is Excellent?

Cold Drink, Lime, Drink, Cocktail, White

If you’re a dedicated brusher and still suffering from bad breath, it’s time to cast the net a little wider and look for other causes.

Of course, we can all get stung by that one-time stinky meal. There are certain foods that are notorious as main cause of bad breath. Think garlic, onions and some curry mixes. What happens is that the chemical components of these foods that contribute to their pungent smells are easily absorbed into our blood stream.

From there, those same compounds are breathed out by the lungs- and we feel self-conscious about our garlic breath. Sadly, there’s not much to do to prevent this other than waiting it out. Mouthwashes like Listerine fresh burst can mask the effects temporarily, as can chewing some neutralizing foods like parsley.

Can Medical Problems Make My Breath Bad?

Sadly, another of the main causes of bad breath cannot be so simply addressed. There are several medical disorders that can cause breath problems, ranging from trivial-but-annoying to serious.

People with eating disorders where they under-consume food, and persistent dieters who overdo their calorie restriction, will also develop unpleasant breath. This is caused by the body filling on ketones instead of the carbs it usually uses. Tabaco products will also leave lingering breath smells.Check the bad breath report.

Different Medical Conditions

There is also a condition called ‘xerostomia’, or dry mouth, which contributes to breath problems. If you’ve ever felt that your breath got worse after using a mouthwash, you may suffer from xerostomia. Saliva is a critical part of our digestive processes, and when insufficient is produced, breath issues can result.

This is directly due to the lack of ‘washing’ out food particles and bacteria from the mouth by saliva. Mouthwash can exacerbate this, as the alcohol within has a slight drying effect on the mouth.

Xerostomia is usually treated by an increase in daily water [and some doctors will advise sucking sugarless candy.] In severe cases, you may be prescribed artificial saliva.

A number of sever sinusitis suffers develop bad breath when respiratory tract infections cause issues like chronic bronchitis and postnasal drip. If you’ve been given a clean bill of health by your dentist, you may want to investigate sinus issues as a potential cause of your bad breath.

My Mouthwash Will Fix All This Right Now, won’t it?

Listerine Bundle, Antiseptic Mouthwash FreshBurst 1.5 Liter and Listerine Pump for 1.5 or 1 Liter Bottles

Mouthwash as the salvation for stinky breath is a bit of a myth. As we pointed out above, in many cases the drying action of the mouthwash on your mouth tissues will make the problem worse, not better.

This is only a temporary solution in some cases and some people might not be able to use mouth wash at all.

Even if it doesn’t, if you don’t take away the main cause of the bad breath, it will just come back when the anti-bacterial action of the mouthwash wears off.

Once you’ve figured out the main causes of bad breath, you’re well on your way to fixing the issue, it might not be fixed overnight but just don’t give up.

If you’ve had experiences with clearing up bad breath, let us know your tricks and what works best for you in the comments.

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