Home Remedies Bad Breath





There are different ways to cure bad breath from home, which you can use before buying anything over the counter or seeing any doctor.Home remedies bad breath eliminators that work well and you can treat your embarrassing oral condition until you get back that fresh cool breath.

Below are easy to find herbal home remedies
Home remedies bad breath

The herbal remedies

(a)Mint tea or rosemary tea
The mint tea or rosemary tea are best known as breath-fresheners. You can either use it as a drink or even chew it just like a chewing gum.

I love these two because they are easily available maybe already in your kitchen herb garden and both work very well. You can also possibly extract it and gurgle to regain your good breath.


(b)Use of Myrrh
Myrrh is the most popular and convenient herbal remedy for bad breath that you can use at your disposal. It is a natural antiseptic hence, it can fight and kill the bacteria in the mouth without the help of any aesthetic medicine.

You have to stir at least five drops of myrrh then use it to wash your mouth.You can use herbal tea in place of water as this will improve its smell as well as the flavor, thus making it more pleasant when you gurgle.
(c)Tea tree oil extract
The extract of the tea tree oil should originally come from the Melaleuca Alternifolia Australia. This extract is used as a key ingredient in many dental products because of its strong medical properties.

The extract can be used in place of a toothpaste or a mouthwash and when used, helps cure bad breath. It will also help in keeping your gums strong and healthy.

The tea tree extract can also be used when you are flossing. This is possible by dipping the dental floss into the oil before using it to floss.

It may be awkward in the beginning but with practice, you should have the hang of it. The dental floss will insert the tea tree oil between your teeth hence blocking the bacteria from accumulating in your mouth.

The tea tree extract can also be used when you are flossing. This is possible by dipping the dental floss into the oil before using it to floss.

The dental floss will insert the tea tree oil between your teeth hence blocking the bacteria from accumulating in your mouth.It may be awkward in the beginning but with practice, you should have the hang of it.

Melaleuca Alternifolia has a very strong taste and smell that may irritate you, but do not give up on it if you really want to cure your bad breath and have the best results, that is, a fresher breath.

Natural Cures for Bad Breath such as:

(1)Regular brushing, flossing, and washing of mouth

Toothbrush
These are the most significant dental care that you should practice on a daily basis.

When not correctly followed then your teeth and mouth will be left sticky with portions of food and beverage, which will eventually turn into harmful compounds which will not only cause bad breath but will also decay and spoil your teeth.

You are therefore advised to brush and floss after every meal. Your dentist‘s prescription will also be of great help, so visit them on a regular basis.

(2)Drink a lot of water daily
A dry mouth breeds more harmful bacteria that causes bad breath. It is important for you to take a lot of water daily so as to keep your mouth hydrated and prevent the harmful bacteria from breeding and forming bad compounds in your mouth but be busy with activities that will keep your mouth healthy.

(3)Rinse your mouth with water and baking sodaNo Bad Breath
This may sound unusual, unnecessary or inappropriate, but most importantly, baking soda is known to have some compound in it that can disinfect bacteria.

For effective results when fighting bad breath, the baking soda must be mixed with warm water. Thereafter, gargle the mixture for one minute, and then spit it out.

Rinse your mouth with water afterward and you are done, it may taste unpleasant but works real well.Just as simple as such.

(4)Taking yogurt
This may also look inappropriate, but one significant thing that you should know about yogurt is that it has good bacteria that actually work inside your mouth to fight the harmful bacteria that form compounds that cause a foul smell in your breath.

But again you should remember to eat foods that contain a lot of carbohydrates like potatoes, pasta, and bread or the sugar-free yogurt.  It is recommended that you should take.

It is recommended that you should take yogurt at least be two times in a day continuously for six weeks when you want to use it as a natural cure for bad breath.

(5)Drink green tea
Green tea is believed to have elements that when taken at least a cup daily can help in getting rid of bad breath. The beverage not only cures bad breath but also has antioxidants which are most important for your health.

Many people do not like it when they or their friends suffer from bad breath as this will affect their social life. The above home remedies for bad breath will solve your problem in no time.

Consequently, you should cure bad breath with any of the above mentioned natural cures for bad breath that you can practice at the comfort of your home so that doesn’t get embarrassed particularly when consulting with another person if you have a foul-smelling breath.

Should any of the above-mentioned ways not make any difference in curing your bad breath and your condition worsens, check with your dentist immediately for proper diagnosis and serious halitosis treatments.

Check other ways to remove bad breath here.

This has proved successful and works long term and is more affordable than going to the dentist. Another thing to consider is changing your toothpaste to see if a different brand works better for you, check an earlier post on toothpaste to understand more here.

Sources and References

http://www.naturalalternativeremedy.com/the-health-benefits-of-myrrh/

http://www.itmonline.org/arts/myrrh.htm

 

 

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