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Cure for Bad Breath

Cure for Bad Breath

Bad breath is a fact of life. Although a person shouldn’t have it all the time, it is absolutely impossible to avoid it completely. However, there is cure  for bad breath problems, and here are 12 of the most popular ways to do so:

Brush your teeth

A daily regimen that involves brushing your teeth without fail will not only keep your teeth pearly white, but will make sure that you have no surprises when it comes to your breath.

It is recommended that you brush your teeth at least two times a day, as well as after meals when you can.

Click here to View Toothbrushes

Floss daily

Particles stuck between teeth and on the gum line can cause foul odors in your mouth and promote tooth decay. This is why it is important to floss each day. If you don’t like the string stuff, there are also flossing machines that will shoot a stream of water in between teeth to floss them.

Scrape your tongue

There are many bacteria hiding on your tongue that you may not think about. It is essential to remember to scrape your tongue when you are brushing your teeth each time to lessen germs.

This is commonly done with your toothbrush, but there are also special tools available which can effectively scrub your tongue. Click here to check affordable tongue scrapper.

Rinse your mouth

Rinsing your mouth can be just as important as brushing. You should rinse your mouth every time you brush your teeth.

Additionally, it is a good idea to rinse your mouth out after you drink something in an attempt to wash any sugar or debris away that can cause odors.

You can use anything from water to mouthwash to do this. This is especially important when you can’t brush your teeth after you have eaten.

Visit the dentist

Your teeth need to be in tiptop shape so your breath stays as fresh as possible. Excessive plaque, tartar, or damaged teeth or fillings can all cause smells and decay in your mouth.

However, if you visit the dentist regularly, they will hopefully be able to spot these problems before they become serious.

Eat wellFood-Photography, Salad, Leaves

Keeping your diet healthy is a great way to keep your mouth smelling good. Fruits and vegetables can scrub your teeth with the fiber they contain and can also ensure you have enough saliva in your mouth. Furthermore, cutting out large amounts of sugar and fat can lessen the amount of food and tartar that sticks to your teeth.

Stay away from tobacco

Tobacco and cigarettes are known to stain your teeth and other parts of your body. What’s worse is they can make your breath smell terrible. This is due to the chemicals they are composed of as well as the fact that they can cause your mouth to dry out.

Nix alcohol

Alcohol is also a liquid that can dry your mouth out. The compounds found in all types of alcohol can also stay in your mouth for a long time, causing different odors that are not ideal.

It is important to stop drinking or cut drinking down substantially if it is causing a problem with your breath.

Limit coffee and caffeine intake

Drinks that are high in caffeine, such as coffee, not only cause your mouth to lose water, but they also cause a diuretic effect.(check an earlier post for natural remedies for bad breath)

That means they make you go to the bathroom a lot, which could leave you dehydrated. It is a good idea to keep your caffeine consumption low if you are trying to make positive changes.


Stay hydrated

As previously mentioned, there are a lot of substances that will dry out the mouth. A dry mouth can harbor more bacteria than usual, which will cause more problems than terrible breath. It can also lead to issues with the rest of the body’s processes, as well as headaches.

Have standby help

There are many short-term solutions to use to cure bad breath in a pinch. There are gums, mouthwashes, homemade rinses, special teas, herbs, and much more.

You may want to start rinsing with coconut oil or vinegar. There are even websites and books that have secret recipes that you can look into to permanently solve breath problems, such as The Bad Breath Report which I mentioned before.

Try out as many short-term solutions as you can and keep some around your house and office so you don’t have to worry about how you smell to others.

Get checked out

If you try out many of these fixes and they don’t offer any results, there could be something more going on with your body.

For instance, you could have a medical problem you aren’t aware of or be suffering from a minor sickness. Visit your doctor to rule out any allergies or ailments and find out what some possible treatments are.


Conclusion On Cure for Bad Breath

Having breath that is less than perfect isn’t the end of the world. However, no one wants to be around people when they aren’t sure how they smell.

With these techniques, you should be able to cure your breath problems, as well as pinpoint what may be causing them.

Making changes in what you eat and drink and in your daily routine are the most important things to try first.

Once you have done that, you can find tons of information on the Internet for make-at-home solutions for fresh breath, much like the information found at The Bad Breath Report, or go to the grocery or drug store and buy some commercial solutions.

Do whatever it takes to feel comfortable with your mouth, teeth, and breath, and make sure to visit your dentist or doctor to make sure you are doing everything you can to keep your body working properly.

Moreover, ask your friends what they do to keep their mouths clean and fresh, or check out any other resource you have available. Your mouth is one of the first things people notice about you, so do everything you can to keep it clean

5 Comments

  1. My wife has suffered from tonsil stones for several years now and they cause absolutely horrible bad breath. Can tonsil stones form in adenoids?

    • Roseline says:

      Thanks for stopping by

    • Roseline says:

      I agree with you Willie,Tonsil stones can cause bad breath and your wife should have it checked.

  2. Cathy says:

    At one point in college, I was having a severe case of bad breath. It turns out, my gums were inflamed on the inside and occasionally bleeds whenever I brushed my teeth. The dentist removed some bad tartar at the back of my teeth and with frequently flossing, my gum became healthier and my bad breath stopped.

    I now make it a habit to go scaling every 4 months or so and the result has been positive so far.

    • Roseline says:

      Hello Cathy,thanks for stopping by,bleeding gums can cause faul smelling breath.Glad you had it sorted out.

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